Ukusetyenziswa
Gcoba ibhotile kakuhle kwaye emva koko uyitshize kufutshane nesikhumba ukuze ingayi kwenye indawo, kuba ufuna ukunqanda ukuphefumla i-sunscreen, qiniseka ukuba awuphefumli ngaphakathi xa uyisebenzisa kufutshane nobuso bakho - okanye uphephe ubuso bakho ngokupheleleyo. .
I-American Academy of Dermatology incoma ukwenza iipasi ezine emva naphambili kwindawo nganye yesicelo, malunga nemizuzwana emithandathu kwindawo nganye.Ungayihlikihla imveliso esikhumbeni ngentende yesandla sakho ukuze ugqume ngokulinganayo.
Kufuneka uyiqabe kwimizuzu eli-15 phambi kokuba uye elangeni ukuze uqinisekise ukuba ifunxekile eluswini phambi kokuba ube sesichengeni sokukhanya kwe-UV.Okokugqibela, kodwa ubuncinci, khumbula ukufaka isicelo kwiindawo eziqhele ukulityalwa njengeendlebe, imilebe, umva wentamo, izandla neenyawo.
Cinga ngokuhlikihla isitshizi emva kokuba isicelo somile, kufuneka uphinde usigalele rhoqo emva kwemizuzu engama-60 ukuya kwengama-90 (okanye emva kokubila okanye ukuphuma emanzini).