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Tšebeliso

Hlakola botlolo hantle ebe u e fafatsa haufi le letlalo e le hore e se ke ea ea sebakeng se seng, kaha u batla ho qoba ho hema setlolo se sireletsang letlalo letsatsing, etsa bonnete ba hore ha u hema ha u se sebelisa haufi le sefahleho sa hao - kapa u qobe sefahleho sa hao ka ho feletseng. .

The American Academy of Dermatology e khothalletsa ho etsa lipallo tse 'nè pele le morao sebakeng se seng le se seng sa kopo, ka metsotsoana e tšeletseng sebakeng ka seng.Joale u ka senya sehlahisoa letlalong ka letsoho la letsoho la hao bakeng sa ho koahela.

U lokela ho e sebelisa metsotso e 15 pele u ea letsatsing ho etsa bonnete ba hore e kenella ka har'a letlalo pele u pepesehela khanya ea UV.'Me qetellong, empa bonyane, hopola ho sebetsa libakeng tse atisang ho lebaloa joaloka litsebe, melomo, mokokotlo oa molala, matsoho le maoto.

Nahana ka ho tlotsa setlolo ka mor'a kopo pele se omella, u lokela ho se sebelisa hape metsotso e meng le e meng e 60 ho isa ho e 90 (kapa ka mor'a ho fufuleloa kapa ho tsoa ka metsing).