Vaega:
1. Fa'amaua, Fa'aleo, Fa'amalosia ma Fa'amausali Musu
2. E fesoasoani le pa'u eletise e fa'amautu ma fa'amalamalama lou 'autu i le fa'amalosiina o maso maso
3. Faigofie le fa'aogaina o le ki fa'atasi ma 6 modes.
4. Fa'aosoina maso eletise (EMS) Tekinolosi
5. 1 aso 1 taimi, 30 minute uma o aʻoaʻoga, Faʻamalositino ma maso fufusi.
6. Faʻaaogaina o le pulupulu aʻoaʻoga muamua ma le faʻasolosolo o le taimi nei
7. Fuafua le auala aʻoaʻoga o maso faʻamalositino lelei