Mbali:
Wopangidwa ndi utomoni wachilengedwe, malo osalala kwambiri sangapweteke khungu lanu.
Zapangidwa kuti zisinthe khungu, mkati ndi kunja.
Kupaka kumatha kuchotsa ma meridians, kulimbikitsa kuyenda kwa magazi, kuchotsa poizoni, kukongoletsa khungu ndikuchotsa makwinya.
Zabwino kwa nkhope, kumbuyo, mikono, miyendo, ndi mapazi.
Zindikirani
• Chogulitsacho chikhoza kukhala ndi mawonekedwe oyandama, ming'alu ya ayezi, tinthu tating'onoting'ono kapena timitsempha tamiyala tomwe timakhala tabwinobwino ndipo sichokwanira.Ngati simusamala izi, chonde ganizirani kawiri musanagule.
• Mtundu ukhoza kukhala wosiyana pang'ono ndi chithunzi, koma tikhoza kulonjeza kuti amapangidwa ndi zinthu zomwezo komanso zapamwamba kwambiri. Zikomo chifukwa chomvetsetsa.