Atụmatụ:
1. Ụlọ ọrụ, ụda, na-ewusi ike ma na-eme ka akwara dị ike
2. Electromagnetic pulses na-enyere aka guzosie ike na kọwaa isi gị na-ewusi ike muscle contractions
3. Mfe push-bọtịnụ arụ ọrụ na 6 ụdịdị.
4. Teknụzụ mkpali akwara eletrik (EMS).
5. 1 ụbọchị 1 ugboro, ọ bụla nkeji 30 nke ọzụzụ, mgbatị ahụ na ike akwara.
6. Iji mbụ ọzụzụ usu na ugboro nke kpọmkwem ugbu a
7. Chepụta usoro ọzụzụ nke akwara mmega ahụ dị mma