Kev siv
Co lub raj mis kom zoo thiab muab tshuaj tsuag kom ze rau ntawm daim tawv nqaij kom tsis txhob mus rau lwm qhov, vim koj xav kom tsis txhob nqus cov tshuaj pleev thaiv hnub, xyuas kom koj tsis txhob ua pa yog tias koj siv ze ntawm koj lub ntsej muag - lossis zam koj lub ntsej muag tag nrho. .
American Academy of Dermatology pom zoo kom ua plaub qhov rov qab mus rau hauv txhua cheeb tsam ntawm daim ntawv thov, li ntawm rau vib nas this hauv txhua cheeb tsam.Tom qab ntawd koj tuaj yeem rub cov khoom rau hauv daim tawv nqaij nrog lub xib teg ntawm koj txhais tes kom tau txais kev pabcuam.
Koj yuav tsum siv nws li 15 feeb ua ntej mus rau hauv lub hnub kom paub meej tias nws tau nqus mus rau hauv daim tawv nqaij ua ntej koj raug UV teeb.Thiab qhov kawg, tab sis tsis kawg, nco ntsoov siv rau thaj chaw uas tsis nco qab xws li pob ntseg, daim di ncauj, nraub qaum ntawm caj dab, tes thiab taw.
Xav txog kev txhuam cov tshuaj tsuag tom qab thov ua ntej nws qhuav, koj yuav tsum rov ua dua txhua 60 mus rau 90 feeb (los yog tom qab tawm hws los yog tawm hauv dej).