Siffofin:
1. Ƙarfafa, Sautuna, Ƙarfafawa da Ƙarfafa tsoka
2. Electromagnetic bugun jini taimaka m da ayyana your core tare da ƙarfafa tsoka contractions
3. Sauƙaƙen maɓallin turawa tare da yanayin 6.
4. Fasahar motsa jiki na tsoka (EMS).
5. Kwana 1 sau 1, kowane minti 30 na horo, motsa jiki da tsokoki.
6. Yin amfani da bugun bugun horo na asali tare da mitar takamaiman halin yanzu
7. Zayyana hanyar horo na ingantaccen tsokoki na motsa jiki